Chapter 5, class XI

Yoga is mentioned in

• Mahabharata

• Ramayana

• Upanishads

• All of the above

Who wrote about Yoga in 147 BCE

• Swami vivekanand

• Patanjali

• Ravinder Nath Tagore

• Kabir

Yoga is derived from Sanskrit word yuj which means

• Soul

• God

• Unite/ Join

• Oneness

Asna is best for Relax our body

• Bhujangasana

• Shavasana

• Chakrasana

• Padmasana

For developing spiritually which Asna should performed

• Shashankasna

• Sukhasana

• Tadasana

• Sidhasana

• Halasana

Not to harm any individual or organism

• Satya

• Ahinsa

• Asteya

• Brahmcharya

Purka in pranayama means

• Exhalation

• Inhalation

• Concentration

• None of these

Kunbhka means in Pranayama

• Inhalation

• Retaining the breath

• Exhalation

• Meditation

Doing yoga controlling the breathing known as

• Asna

• Pranayama

• Padmasana

• Dharna

Shavasana is a

• Meditative Asana

• Relaxative Asna

• Corrective Asna

• None of these