Cardio fitness

How can a warm-up help prepare the body for a vigorous workout?

• It helps prevent dizziness and fainting.

• It prevents blood from pooling in the legs.

• It reduces the time spend during a workout.

• It increases body and muscle temperature.

Which procedure should be followed when stretching before a vigorous workout?

• First hold stretches for 15 to 30 seconds (Static stretching), then perform a general warm-up.

• First perform a general warm-up, then hold stretches for 60 seconds or longer.

• First hold stretches for 60 seconds or longer, then perform a general warm-up.

• First perform a general warm-up, then hold stretches for 15 to 30 seconds. (Static stretching)

Which action is most likely to help an individual's body recover after a vigorous workout?

• Lie down for at least 5 minutes.

• Stand in place for 5 to 10 minutes.

• Walk or slowly jog for 5 to 10 minutes.

• Sit in a soft chair for at least 15 minute.

What is the F.I.T.T. Principle stand for?

• Figuring Intensity To Training

• Frequency, Intensity, Time, and Type

• Frequency, Intensity, Temperature, Time

• Forever Include Terrific Training

Ideally, how many minutes a DAY should you really work out?

• 30

• 20

• 60

• 10

How is an individual's resting heart rate best calculated?

• Use the first and second fingers to count the pulse for a minute at the wrist, then at the neck.

• Use the thumb and middle finger to count the pulse for a minute at the left wrist, then the right wrist.

• Place the palm of the hand over the chest , take a deep breath, then count the heartbeats for a minute.

• Place the palm of each hand on each side of the neck, then count the heartbeats for two minutes.

What area of fitness is considered the most important?

• Body Composition

• Muscle Strength

• Flexibility

• Cardiovascular Endurance

The ability of the heart, lungs, and blood vessels to function efficiently when a person is exercising the body.

• Body Composition

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

Physical activity that is done to help increase your physical fitness.

• Muscles

• Heart

• Exercise

• Watch videos