LTAD

LTAD stands for

• Local Aquatic Training & Development

• Lifelong Training and Development

• Long Term Athlete Development

• Long Term Aquatic Development

The Swim Ireland LTAD Pathway is for

• Elite Swimmers

• Swimmers of all ages

• Club Swimmers only

• Competitive Swimmers

Which of the following is not a stage of the Swim Ireland LTAD pathway?

• Learning to Train

• Training to Train

• Training to Compete

• Training to Win

Aerobic Base is primarily developed during

• Swim Skills

• Training to Train

• Training to Compete

• Retention

Peak opportunity for strength development (PSV) occurs during which phase

• Training to Compete

• Training to Win

• Retention

• Fundamentals

Swim Skills focusses on

• Core Aquatic Skills

• Fundmental Movement Skills

• Development of all 4 strokes

• Mental preparation for racing

The age range for females in the Training to Train phase is

• 8 - 11 years

• 11 - 14 years

• 8 - 14 years

• 14 - 16 years

Which window of opportunity is the most significant in "Swim Skills"

• PHV (height)

• PSV (strength)

• PSpV (speed)

• PMCV (motor co-ordination)

Swimmers who are going through PHV (growth spurt) should focus on

• Technique

• Strength

• Power

• Speed

LTAD provides guidance for

• Technical Training

• Mental Training

• Competition

• All of the above