Intro to PE Quiz

Physical activity is important for

• staying healthy

• staying young

• staying cool

• staying in school

What level of physical activity can help prevent me from getting coronavirus, by boosting my immune system?

• Moderate physical activity

• High intensity training/physical activity

• No physical activity

• Light physical activity

An option for our Strength Training unit movement activity this week was

• the 7 minute workout app

• playing basketball

• jump rope

• tik tok

Some of the Aerobic Activity options that we could choose from this week were:

• Yoga

• Squats

• Bike ride

• Dancing to music

• Using home cardio machines

How many minutes of physical activity should you be doing for our class, each week?

• 30

• 120

• 90

• 150

Step 1 in our class everyday is to:

• Do your physical activity

• Check your classwork

• Join your class meeting

• Take a nap

Some options for staying physically active during distance learning are:

• do an active chore

• hopping around the house

• take out the garbage

• throw some clothes in the laundry

• chasing your brother or sister

Rules of the Digital Classroom include:

• Don't eat or drink near your computer.

• Create a quiet workspace

• Keep other devices accessible during class time

• Be respectful of others during live lessons

• Only post comments that are going get you more followers.

What did you do for your physical activity minutes this week?

• played or participated in a sport (game or practice)

• walked or jogged

• biking, rollerblading, skateboarding or jump rope

• a workout video or app

• dancing

The BEST way to find my classwork for each day is:

• logging into my class meeting

• emailing my teacher

• scrolling down on the module's homepage

• looking under my bed

• googling it