Physical Fitness

Endurance

• A person's ability to exercise continuously for extended periods without having to use the restroom

• A person's ability to exercise continuously for extended periods without being hungry

• A person's ability to exercise continuously for extended periods without needing to think

• A person's ability to exercise continuously for extended periods without tiring

The range of motion through a joint is known as what?

• Stretching
• Flexibility
• Agility
• Balance

The ability of muscles to exert force on an object.

• Strength
• Power
• Speed
• Endurance

The muscle's ability to work over  a long period of time is

• flexibility
• body composition
• intensity
• muscular endurance

Name this muscle.

• Tricep
• Trapezius
• Bicep
• Tres Major

The ability of joints to move beyond its normal range

• Speed

• Balance

• Flexibility

• Body Mass

The ability to to move from one point to another in fastest time

• Agility

• Speed

• Endurance

• Power

The ability to move fast in different directions

• Speed

• Cardio-respiratory Endurance

• Agility

• Balance

The ability to do everyday tasks without becoming short of breath, sore, or tired

• Physical Fitness
• Muscular Strength 
• Body Composition
• Muscular Endurance

The number of times your heart beats per min. 

• Heart Rate
• Cardiorespiratory Endurance
• Recovery Time
• Resting Heart Rate