PE Quiz #1

What is the difference between Physical Activity and Exercise?

• Exercise is any bodily movement due to the skeletal muscles, Physical activity is planned, structured and for the purpose of improving and maintaining physical fitness.

• Physical Activity is any bodily movement due to the skeletal muscles, Exercise is planned, structured and for the purpose of improving and maintaining physical fitness.

What are the names of the types of stretches? (check all that apply)

• Static

• Dynamic

• Flexibility

• Explosive

Which of the following are benefits of stretching for the BODY?

• Flexibility

• Posture

• Injury Prevention

• Increased Energy

What is the main source of energy for the body during aerobic exercise?

• Glucose

• Water

• Oxygen

• Sugar

Also known as active stretches, are stretches that actively warm up your muscles by slowly moving them through a range of motion in short duration.

• Static

• Dynamic

• Explosive

• Extensive

Which of the following are examples of static stretches?

• High knees

• Toe touches

• grapevines

• None of the above

True or false. the best time to perform dynamic stretches is before your workout or as its own workout

• True

• False

What do the letters in the acronym F.I.T.T stand for?

• Fitness, Intensity, Time, and Tempo

• Frequency, Intensity, Time and Type

• Frequency, Intensity, Time and Toughness

What is the recommended number of days per week that you should exercise to reach minimum fitness level?

• 1-2

• 3

• 6

• 7

What is the most accurate time to calculate your resting heart rate?

• 30 minutes after an exercise

• Sitting in a chair

• Immediately after waking up from sleep

• Standing up for 2 minutes