5 Principles of Fitness Assessment

If a performer increases their training from twice a week to three times a week, which FITT principle is affected?

• Frequency

• Time

• Intensity

How long a workout lasts is called

• frequency

• time

• intensity

• type

Which principle tells you how many times should you exercise each week?

• type

• time

• frequency

• intensity

When using the FITT principle. What is meant by "type"?

• The type of facility used to train in

• The type of shoes I wear

• The type of training I will be doing

• The type of resistance machines I will use

When referring to additional principles of training. Specificity means what?

• Making training specific to the sport or activity

• Making training specific to a persons individual needs

• Making training easy

• Making training hard enough to challenge you

A muscle forced to operate beyond its customary intensity by increasing the load. What's the principle?

• Type

• Specificity

• Time

• Overload

How hard the exercise is. (Remember the F.I.T.T. Principle)

• Intensity

• Overload

• Difficulty

• Type

After each training session, this principle should take place...

• Specificity

• Use It or Lose It

• Rest and Recovery

• Overload

I am going to increase the number of push ups I do from 10 to 15. What additional principle of training am I applying?

• Adaptation

• Specificity

• Overload

• Individual needs

If I don't work out for a period of time, I will not maintain the gains in which I have gained. Which principle of fitness is this?

• Overload

• Rest and Recovery

• Use it or Lose it

• Specificity