Heart Rate

How do you calculate your maximum heart rate?

• 220 - age

• 220 - height

• 220 - weight

• 105 - age

What is the target zone for heart rate for a student your age while exercising?

• 60-80 beats per minute

• 220-250 beats per minute

• 105-178 beats per minute

• 0-60 beats per minute

What does "resting heart rate" mean?

• How fast your heart is beating while exercising.

• How fast your heart is beating while recovering from exercise.

• How fast your heart is beating anytime.

• How fast your heart is beating while resting.

Where on your body are the 2 places where it's easiest to find your pulse/heartbeat?

• Wrist and arm

• Neck and leg

• Neck and wrist

• Wrist and leg

How many minutes a day should you exercise for good heart health?

• 30 minutes/day

• 60 minutes/day

• 45 minutes/day

• 15 minutes/day

What happens to your heart rate AFTER you're done exercising?

• You start to sweat.

• It stays the same.

• It goes up.

• It goes down.

What does calculating your heart rate help you figure out?

• If you're exercising at the right intensity.

• If you're having fun.

• If you're tired.

• If you're lazy.

Where is your carotid artery?

• Wrist

• Leg

• Foot

• Neck

A heart rate over 220 would be dangerous.

• True

• False

I counted/checked my heart rate for 30 seconds and I counted 60 beats. What would my heart rate be for one full minute?

• 60

• 100

• 120

• 220