Heart Rate

Heart Rate

6th - 8th Grade

12 Qs

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Heart Rate

Heart Rate

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Stephanie Trout

Used 268+ times

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12 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

How do you calculate your maximum heart rate?

220 - age

220 - height

220 - weight

105 - age

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What is the target zone for heart rate for a student your age while exercising?

60-80 beats per minute

220-250 beats per minute

105-178 beats per minute

0-60 beats per minute

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What does "resting heart rate" mean?

How fast your heart is beating while exercising.

How fast your heart is beating while recovering from exercise.

How fast your heart is beating anytime.

How fast your heart is beating while resting.

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Where on your body are the 2 places where it's easiest to find your pulse/heartbeat?

Wrist and arm

Neck and leg

Neck and wrist

Wrist and leg

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

How many minutes a day should you exercise for good heart health?

30 minutes/day

60 minutes/day

45 minutes/day

15 minutes/day

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What happens to your heart rate AFTER you're done exercising?

You start to sweat.

It stays the same.

It goes up.

It goes down.

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What does calculating your heart rate help you figure out?

If you're exercising at the right intensity.

If you're having fun.

If you're tired.

If you're lazy.

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