Unit 1: Lesson 1 Warm up

What is a warm up?

• Increased blood flow to a muscle

• Heating up food

• Causing injury

What do you do in a warm up?

• Increase heart rate

• Decrease heart rate

• Maintain heart rate

When do you do a warm up?

• Before playing PlayStation

• Before sport

• Before sleeping

How do you do a warm up?

• Put the plate of food in the oven

• Pulse decrease and static movements

• Pulse raiser and dynamic movements

Who does a warm up?

• Noone

• Everyone

• Robots

Why do you do a warm up?

• For fun

• To have hot food

• Injury prevention and performance gains

How does warm up prevent injury?

• It doesnt prevent injury

• Noone knows

• It prevents overheating of the body

How does warm up improve performance?

• Increased range of motion and flexibility

• It doesnt improve performance

• Noone knows

What is an example of a pulse raiser?

• Run for 10km

• Jog for 2 minutes

• Sprint 100m at 100% effort.

What does dynamic stretches mean?

• Hold the muscle in a stretch for a few seconds

• Move the muscle through a range of motion

• Maximal effort sprint.