Personal Fitness Introduction

What is your main goal regarding YOUR personal fitness?

• Become an all around better athlete

• Gain muscle mass

• Become better at one specific sport

• Increase Endurance (ie. long distance running)

Provide further explanation based on your previous choice. Be more specific.

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What is the meaning of the word repeatitions (often shortened to reps)? describe or give an example in one sentence.

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In the context of fitness and working out, what does the word "set" mean? Explain or give an example.

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Working the same muscle group every day is the best way to build muscle.

• True

• False

It is important to have rest days in your workout routine.

• True

• False

Please check the boxes that you prefer for this class.

• Classroom work - Learning sport med content

• Personal fitness exercises in fitness room

• Outdoor games and activities when the weather warms

• Other