Personal Fitness Introduction

Personal Fitness Introduction

9th - 12th Grade

7 Qs

quiz-placeholder

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Personal Fitness Introduction

Personal Fitness Introduction

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Easy

Created by

Christopher Maynard

Used 8+ times

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7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

2 mins • Ungraded

What is your main goal regarding YOUR personal fitness?

Become an all around better athlete

Gain muscle mass

Become better at one specific sport

Increase Endurance (ie. long distance running)

2.

OPEN ENDED QUESTION

5 mins • Ungraded

Provide further explanation based on your previous choice. Be more specific.

Evaluate responses using AI:

OFF

3.

OPEN ENDED QUESTION

5 mins • Ungraded

What is the meaning of the word repeatitions (often shortened to reps)? describe or give an example in one sentence.

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OFF

4.

OPEN ENDED QUESTION

5 mins • Ungraded

In the context of fitness and working out, what does the word "set" mean? Explain or give an example.

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OFF

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Working the same muscle group every day is the best way to build muscle.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is important to have rest days in your workout routine.

True

False

7.

MULTIPLE CHOICE QUESTION

1 min • Ungraded

Please check the boxes that you prefer for this class.

Classroom work - Learning sport med content

Personal fitness exercises in fitness room

Outdoor games and activities when the weather warms

Other