Personal Fitness Introduction

What is your main goal regarding YOUR personal fitness?

• Become an all around better athlete

• Gain muscle mass

• Become better at one specific sport

• Increase Endurance (ie. long distance running)

Provide further explanation based on your previous choice. Be more specific.

What is the meaning of the word repeatitions (often shortened to reps)? describe or give an example in one sentence.

In the context of fitness and working out, what does the word "set" mean? Explain or give an example.

Working the same muscle group every day is the best way to build muscle.

• True

• False

It is important to have rest days in your workout routine.

• True

• False

Please check the boxes that you prefer for this class.

• Classroom work - Learning sport med content

• Personal fitness exercises in fitness room

• Outdoor games and activities when the weather warms

• Other