What do we know about strength and agility?

Which component uses the core muscles of your stomach?

• Muscular endurance
• Flexibility
• Abdominal endurance
• BMI

The amount of force your muscles can produce.

• Muscular Strength

• Muscular Endurance

• Power

• Speed

Which component of fitness highlights the ability of your muscles to exert force

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

You HAVE to be an athlete to be physically fit?

• True
• False

Being able to change direction quickly in a game of basketball is a good example of which fitness component?

• Speed

• Power

• Coordination

• Agility

What is agility?

• The ability to combine strength and speed.

• The ability to change direction at speed under control.

• The time taken to respond to a stimulus.

• The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.

What is muscular strength?

• The amount of force that can be generated by muscles.

• The ability of the muscles to repeatedly contract over time.

• The measure of fat and fat free mass.

• The range of motion around a joint.

 Bench pressing heavier weights helps which  component of fitness the most...

• Body Composition
• Flexibility
• Muscle Endurance
• Muscle Strength

Stretching a muscle to a point and then holding the position for 15-30 seconds is called:

• Static Stretching

• Ballistic Stretching

• Dynamic Stretching

• Torture Stretching

Push-up test is a type of fitness testing that determines the upper body strength

• TRUE

• FALSE