Cardio End., Flexibility, Muscular End.

What is Muscular Endurance?

• The ability of a muscle to sustain repeated contractions

• The ability of your heart to work efficiently over a long period of time

• The ability of a muscle to produce absolute strength

• The range of motion of a muscle over a joint

What is Cardiovascular Endurance?

• The ability of a muscle to sustain repeated contractions

• The ability of your heart to work efficiently over a long period of time

• The ability of a muscle to produce absolute strength

• The range of motion of a muscle over a joint

What is flexibility?

• The ability of a muscle to sustain repeated contractions

• The ability of your heart to work efficiently over a long period of time

• The ability of a muscle to produce absolute strength

• The range of motion of a muscle over a joint

How is intensity measured for cardiovascular endurance?

• Heart Rate or RPE scale

• 1-rep max

• Sit and Reach

• Maximum reps test

How is intensity measured for Muscular Endurance?

• RPE Scale

• Heart Rate

• 1-Rep Max Test

• The Pacer

How many repetitions of an exercise need to be performed for improved muscular endurance?

• 5 reps

• 6 or Less

• 12 or More

• 0 reps

Why is flexibility important?

• Increased bone strength

• Decreased self-esteem

• Decreased comfort levels

• Increased mobility

What is a benefit of improved cardiovascular endurance?

• Increased risk of injury

• Decreased risk of Heart Disease

• Decreased risk of Osteoporosis

• Increased muscular fatigue

Which type of stretch should be performed for a warm-up?

• Dynamic

• Static

• Ballistic

• No Stretch

Which of the following exercises can be performed for improved muscular endurance?

• Push-Ups

• Curl-Ups

• Squats

• All of the Above