Search Header Logo

Cardio End., Flexibility, Muscular End.

Authored by Austin Noel

Physical Ed

6th - 8th Grade

Used 24+ times

Cardio End., Flexibility, Muscular End.
AI

AI Actions

Add similar questions

Adjust reading levels

Convert to real-world scenario

Translate activity

More...

    Content View

    Student View

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Muscular Endurance?

The ability of a muscle to sustain repeated contractions

The ability of your heart to work efficiently over a long period of time

The ability of a muscle to produce absolute strength

The range of motion of a muscle over a joint

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Cardiovascular Endurance?

The ability of a muscle to sustain repeated contractions

The ability of your heart to work efficiently over a long period of time

The ability of a muscle to produce absolute strength

The range of motion of a muscle over a joint

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is flexibility?

The ability of a muscle to sustain repeated contractions

The ability of your heart to work efficiently over a long period of time

The ability of a muscle to produce absolute strength

The range of motion of a muscle over a joint

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How is intensity measured for cardiovascular endurance?

Heart Rate or RPE scale

1-rep max

Sit and Reach

Maximum reps test

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How is intensity measured for Muscular Endurance?

RPE Scale

Heart Rate

1-Rep Max Test

The Pacer

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many repetitions of an exercise need to be performed for improved muscular endurance?

5 reps

6 or Less

12 or More

0 reps

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is flexibility important?

Increased bone strength

Decreased self-esteem

Decreased comfort levels

Increased mobility

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?