PHYSICAL Components of Fitness 1

Which other names describe Aerobic Endurance?

• Aerobic Fitness

• Cardio Fitness

• Cardiorespiratory Endurance

• Cardiorespiratory Fitness

What two systems in the body help Aerobic endurance?

• Cardiovascular & Respiratory

• Cardiovascular & Digestive

• Respiratory & Muscular

• Cardiovascular and Muscular

Which sports use Aerobic Endurance?

• Long Distance cycling

• Marathon running

• Javelin

• Golf

What is the definition for Muscular Endurance?

• Your muscles contracting in one short movement

• Your muscles relaxing

• Your muscles working hard during exercise

• The ability of the muscles in your body to keep contracting over a period of time.

To improve Muscular Endurance you need to use:

• High load, high reps.

• Low load, high reps

• Low load, low reps

• High load, low reps

What is the correct definition of Flexibility?

• Having adequate range of movement round a joint through its complete range of movement

• Movement at a joint

• Fluid movement in your hips and knee joints

• Being able to touch your toes.

What is the main sport that will use flexibility?

• Long distance running

• Gymnastics

• Football

• Weight lifting

What are the two main types of Muscular Strength?

• Core Strength

• Elastic Strength

• Explosive Strength

• Dynamic Strength

How do you improve Muscular Strength

• Low load, high reps

• High load, high reps

• Low load, low reps

• High Load, low reps