Warm-up / Cool- Down

Warm-up / Cool- Down

7th - 8th Grade

6 Qs

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Warm-up / Cool- Down

Warm-up / Cool- Down

Assessment

Quiz

Physical Ed

7th - 8th Grade

Hard

Created by

Joel Lorenzo

Used 52+ times

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6 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Media Image

The warm up aims to:

prepare the body and mind for the activity

increase the body's core temperature

increase heart rate

increase breathing rate

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

A cool down allows what..?

Reducing Body Temperature

Reducing Heart Rate

Muscles to cool down reducing the chance of muscle ache

All of the answers

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Stretching is important to?

Reduce chance of injury

Increase chance of injury

Take some time to rest instead of exercise

None of the answers

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Static stretching involves no movement and is to be performed ?

Before the workoout

During the workout

After the workout

Not at all

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A cool down should be completed ....

At the beginning of the session

In the middle of the session

At the end of the session

Never in a session

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Dynamic stretches are performed....

Before workout

After the workout

During the workout

Not done at all