Physical Education Grade 7

Any bodily movement produced by the contraction of muscles.

• Physical Activity

• Physically Fit

• Physical Education

• Physics

The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.

• Cardiovascular Fitness/Endurance

• Body Composition

• Muscular Strength

• Flexibility

Ability of the joints in the body to move to their full range of motion.

• Flexibility

• Endurance

• Muscular Strength

• Balance

The amount of force that can be produced by a single contraction of a muscle.

• Muscular Strength

• Balance

• Flexibility

• Endurance

The ability of a muscle group to continue muscle movement over a length of time.

• Muscular Endurance

• Balance

• Flexibility

• Endurance

The ability to cover a distance in a short

period of time.

• Speed

• Balance

• Agility

• Coordination

The ability of the body to change position and direction quickly.

• Speed

• Balance

• Agility

• Coordination

The ability to maintain an upright posture or equilibrium while still or moving.

• Speed

• Balance

• Agility

• Coordination

Ability to use the senses together.

• Speed

• Balance

• Agility

• Coordination

Amount of time it takes to get moving.

• Power

• Balance

• Agility

• Reaction Time