Yoga Review

What pose is this?

• Warrior 1
• Warrior 2
• Warrior 3

What pose is this?

• Warrior 1
• Warrior 2
• Warrior 3

What pose is this?

• Upward Facing Dog
• Downward Facing Dog

What keeps you in the present moment in yoga?

• Each pose
• The Clock
• The Teacher
• Your Breath

What is this pose?

• Child's
• Cobbler's
• Ball
• Frog

What helps to clear your mind in yoga?

• Each Breath, exhaling the thought away.
• Taking Notes, making a plan to accomplish the upcoming tasks.
• Talking to your partner, seeing how they clear their mind during yoga class.
• Taking moments to think about your day when you are in the various resting poses.

Benefits of yoga

• Reduce exam stress

• Creates fear

• Increases anxieties

• No sleep

Name the Pose

• Cow
• Cat
• Mountain
• Shoulder Stand

Name the Pose

• High Lunge
• Low Lunge
• Medium Lunge
• No Lunge

What poses this?

• Cow pose

• Chair pose

• Tree pose

• Upward dog