Fitness

What is the overall level of you being able to participate in tasks without being out of breath, sore, or tired?

• muscular strength

• physical fitness

• muscular endurance

• body composition

What is ability of your heart and lungs to work effectively during physical activity?

• muscular strength

• muscular endurance

• cardiovascular endurance

• flexibilty

It can be measured with how much weight you can lift. ( your max)

• muscular endurance

• flexibilty

• cardio

• muscular strength

What is a stretch that focuses on multiple muscles?

• dynamic

• static

• endurance

• body composition

What stretch focuses on 1 muscle?

• dynamic

• static

• endurance

• heart rate

What is the ability to use joints in a free range of motion

• flexibility

• endurance

• strength

• heart rate

What is the ability to use the muscle in repetitions against lighter weights over an extended period of time.

• muscular strength

• flexibility

• muscular endurance

• body composition

What compares the weight of fat in your body to the weight of your bones, muscles, and organs.

• endurance

• strength

• cardiovascular endurance

• body composition

Why do we need to exercise?

• social benefit

• mental and emotion benefit

• good fitness level

• all of the above

An exercise "with oxygen" or called "cardio"

• aerobic

• anaerobic