Safety in Physical Education

Which is not a way to prevent injuries during exercise?

• Change exercise routine often

• warm up and cool down all the time

• play even if you are hurt

• use proper equipment

It is not important to check the weather before playing outside activities. True or False.

• True

• False

Why is safety important during exercise and sports activities?

True or False. You should stop playing a sport immediately if you get hurt and feel pain.

• True

• False

True or false: It’s a good idea to warm up before you play a sport.

• True

• False

True or false: If you don’t know the rules of a game, it’s easier for you to get hurt while you’re playing.

• True

• False

This activity at the end of your workout brings the mind and the body back to a relaxed state.

• Cool Down

• Muscular Endurance

• Body Composition

• Physical Fitness

What is playing within the rules with a good attitude and with respect to others?

• Game

• Practice

• Sportsmanship

• Strategy

Which attire is crucial for participating in any gym activity?

• Sneakers

• boots

• Jeans

• Jacket