PHYSICAL FITNESS 8

1. It is the ability to perform a task as quickly and as forcefully as you can.

• a. power

• b. strength

• c. flexibility

• d. speed

2. It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.

• a. coordination

• b. reaction time

• c. endurance

• d. power

3. It is the ability to react and make decisions.

• a. coordination

• b. endurance

• c. reaction time

• d. strength

4. It refers to the ratio of body fat to lean body mass.

• a. cardiovascular

• b. strength

• c. body composition

• d. speed

5. It refers to the maximum amount of force a muscle can exert against opposing force.

• a. muscular strength

• b. muscular endurance

• c. balance

• d. reaction time

6. It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.

• a. physical fitness

• b. fitness

• c. exercise

• d. reaction time

7. It is the ability to quickly shift your body from different direction quickly.

• a. balance

• b. agility

• c. power

• d. cardiovascular

8. It is the ability to perform successive movements of the same pattern in the shortest period of time

• a. power

• b. speed

• c. balance

• d. agility

9. It is the ability to maintain stability in static or moving to hold the body in a fixed position.

• a. balance

• b. agility

• c. coordination

• d. power

10. It is the ability of the body part to move at the joint in full range of motion.

• a. flexibility

• b. coordination

• c. strength

• d. endurance