Fitness Components Review

How many Fitness Components are there?

• 2

• 3

• 4

• 5

The definition for Body Composition is:

• The measure of how well your heart and lungs work together during activity

• The ability of a muscle to lift a heavy amount of weight with ease

• Includes fat, bone, muscle, and fluid that make up body weight.

• The ability to move joints through a full range of motion

What do the letters BMI stand for?

• Body Measurement Index

• Building Mass Inches

• Body Mass Index

• Building Measure Inches

Cardio Respiratory Endurance means;

• the ability to move joints easily through a full range of motion

• the ability of a muscle to lift a heavy amount of weight with ease

• the ability of a muscle to use force for a long time

• the measurement of how well your heart and lungs work during activity

The PACER is used to test which Health Related Fitness Component?

• Cardio Respiratory Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

What three factors indicate that your exercise is considered Cardio Respiratory Endurance?

• your heart is beating slow, you are moving slowly, breathing lightly,

• you are sweating, you are thirsty, you need a break

• you can't go on, your muscles are burning, your heart hurts

• you are breathing hard, your heart is beating fast, you are moving for a long time

Flexibility is

• the ability to move joints easily through a full range of motion

• the ability of a muscle to lift a heavy amount if weight with ease

• the ability of a muscle to use force for a long time

• the measure of how well your heart and lungs work during activity

What fitness test is used to test flexibility?

• The PACER

• curl ups

• shoulder stretch

• push ups

How do you get more flexible?

• Run

• weight lift

• walk

• stretch

The ability of a muscle to lift a heavy amount if weight with ease is the definition for;

• Flexibility

• Muscular strength

• Muscular endurance

• Cardio Respiratory Endurance