
F I I T
Quiz
•
Physical Ed
•
10th - 12th Grade
•
Easy

Jonathan Cadigan
Used 6+ times
FREE Resource
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41 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the F in F.I.T.T. stand for?
Frequency
Familiar
Fun
Framework
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does frequency mean?
How often you exercise
How you exercise
What kind of exercises you do
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The CDC recommends a person should exercise how much?
Every other day
3-5 times a week
every day
once a week
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The I in F.I.T.T. stands for what?
Intensity
Interval
Immediate
Instant
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does intensity mean?
How hard you exercise or workout
to plan or want to do
a very short period of time
a long period of time
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is not a sign of how intense you are while exercising or working out?
Face is flushed or face is not flushed
Heartbeat is racing or heartbeat is slow or normal
Breathing heavy or breathing normal
sweating a lot or barely sweating
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the first T in F.I.T.T. stand for?
Temperature
Tempo
Time
Thyme
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