F I I T

F I I T

10th - 12th Grade

41 Qs

quiz-placeholder

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F I I T

F I I T

Assessment

Quiz

Physical Ed

10th - 12th Grade

Easy

Created by

Jonathan Cadigan

Used 6+ times

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41 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the F in F.I.T.T. stand for?

Frequency

Familiar

Fun

Framework

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does frequency mean?

How often you exercise

How you exercise

What kind of exercises you do

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The CDC recommends a person should exercise how much?

Every other day

3-5 times a week

every day

once a week

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The I in F.I.T.T. stands for what?

Intensity

Interval

Immediate

Instant

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does intensity mean?

How hard you exercise or workout

to plan or want to do

a very short period of time

a long period of time

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is not a sign of how intense you are while exercising or working out?

Face is flushed or face is not flushed

Heartbeat is racing or heartbeat is slow or normal

Breathing heavy or breathing normal

sweating a lot or barely sweating

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the first T in F.I.T.T. stand for?

Temperature

Tempo

Time

Thyme

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