F I I T

What does the F in F.I.T.T. stand for?

• Frequency

• Familiar

• Fun

• Framework

What does frequency mean?

• How often you exercise

• How you exercise

• What kind of exercises you do

The CDC recommends a person should exercise how much?

• Every other day

• 3-5 times a week

• every day

• once a week

The I in F.I.T.T. stands for what?

• Intensity

• Interval

• Immediate

• Instant

What does intensity mean?

• How hard you exercise or workout

• to plan or want to do

• a very short period of time

• a long period of time

Which is not a sign of how intense you are while exercising or working out?

• Face is flushed or face is not flushed

• Heartbeat is racing or heartbeat is slow or normal

• Breathing heavy or breathing normal

• sweating a lot or barely sweating

What does the first T in F.I.T.T. stand for?

• Temperature

• Tempo

• Time

• Thyme

What does Time mean in the F.I.T.T. principle?

• the hour your workout at

• The time of day that you workout at

• the amount of time that you workout

• None of these answers

How much time does the CDC recommend a person exercise or workout every day?

• 65 Minutes

• 60 Minutes

• 30 Minutes

• 10 Minutes

What does the second T stand for in the F.I.T.T. princple?

• Time

• Tempo

• Type

• Technique