Skill-Related Fitness

Another name for skill-related fitness is cardiovascular fitness

• True

• False

You can improve your health-related fitness, but it is not possible to improve skill-related fitness

• True

• False

This is the ability to react or respond quickly to what you see, hear, or feel.

• Reaction Time

• Power

• Speed

• Coordination

This is the ability to move body parts swiftly while simultaneously applying maximum force of your muscles.

• Reaction Time

• Power

• Speed

• Coordination

This is the ability to move your body, or parts of it swiftly.

• Reaction Time

• Power

• Speed

• Coordination

This is the ability to use the senses to determine and direct the movement of your limbs and head.

• Reaction Time

• Power

• Speed

• Coordination

This is the ability to control or stabilize the body while standing or moving.

• Agility

• Power

• Speed

• Balance

This is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

• Agility

• Power

• Coordination

• Balance

Skill-Related Fitness is your ability to maintain high levels of performance on the playing field.

• True

• False

Health-Related Fitness is your ability to become and stay physically healthy.

• True

• False