Physical Education and Nutrition

Which is the most important meal of the day?

• Lunch

• Dinner

• Breakfast

Which of these breakfast foods will provide you with the most energy

• Candy bar

• Cereal and fruit

• Chips

Which type of food should take up the most space on your plate?

• Fruit and vegetables

• Meat

• Sweets

What should I do if I hate broccoli

• Feed it to your dog

• Try other types of vegetables

• Give up on eating vegetables

If I want to stay healthy, can I still eat French fries?

• No fast food never

• Sure, just not everyday

• Yes, everyday

What is a nutritious after school snack?

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How much veggies and fruit should you eat daily?

• 1 to 2 cups daily

• Once a month

• 100 cups a day

Which of these foods is the best source of calcium

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Which of these foods has lots of fibre?

• White rice

• Pasta

• Beans and apples