Hip-Hop and Health

has its roots traced to New York, particularly from the African-American and Latino-American communities.

a form of chanting or poetry delivered at the speed of 16-bar measures (time frame)

refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture.

Is an indicator of level of participation or effort in physical activity.

literally means the maximum number of times the heart contracts in one minute.

To determine your maxHR based on your age, use the _____________________

Prediction Equation:

___- your age

• 200

• 220

• 210

It can measure exercise intensity and can be combined with the Prediction Equation.

To calibrate this, the actual heart rate of the student must be checked.

A ________ is essentially a range within which your heart’s bpm sit.