Health

what is nutrition

• The way the body uses carbohydrates

• Study of food, and how the body uses them

• Study of nutrients

• The way nutrients give us energy

what are nutrients

• Substances that provide energy, and help carry out bodily performances

• Energy your body needs

• Things that fix your cells

• Things that help your immune system

what are the 6 classes of nutrients

• Carbohydrates, proteins, fats, nutrients, salt, sodium

• Vitamins, minerals, sodium, proteins, carbohydrates, water

• Trans fat, vegetables, meats, fish, fruits,diary

• Carbohydrates, proteins, fats, vitamins, minerals, water

What is the most important simple carbohydrate

• sugar

• glucose

• starch

• fiber

which is a complex carbohydrate

• starch

• sugar

• glucose

• fiber

What is Glycogen used for in our body

• Short term energy storage

• Long term energy storage

• Glucose

• give energy

what are the three elements that make up carbohydrate

• Carbon, hydrogen, Hormones

• Carbon, Oxygen, helium

• Carbon, Oxygen, Hydrogen

• Chlorine, helium, Hydrogen

What are the types of fat

• Trans fat, Saturated fat

• Unsaturated fat, Saturated fats, High fats

• High fats, Low fats, Trans fat

• Trans fat, Saturated fat, Unsaturated fat

What are the use of fat in your body

• Make you thiccc

• Give you pimles

• 
• Makes you heavier

• Gives you good skin, and main storage of energy for your body

What are calories

• The amount of fat of get from fat

• The amount of energy you get from carbs and fats

• The amount of energy you get from all six classes of nutrients

• The amount of sugar in food