SHC FORM 1 PHYSICAL EDUCATION : NUTRIENTS

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients
• Proteins
• Vitamins
• Carbohydrates

Which nutrient is the number one energy source for the body?

• Grains
• Vegetables
• Carbohydrates
• Vitamins

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Salt is also known as....

• Sugar
• Sodium
• Lodium
• Rodium

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

The food group that is highest in protein is...

• Milk and alternatives
• Fruit and vegetables
• Meat and alternatives
• Grain products

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

Seafood is a type of protein.

• True
• False
• Maybe

Cereal is a type of a grain.

• True
• Maybe
• False

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken