Strength Quiz #1

Our primary objective in Strength is what?

• Safety

• Getting swole

• Development

• Cooking Healthy Food

The primary muscle being utlized in the bench press is what?

• Quadriceps

• Pectoralis Major

• Triceps

• Hamstrings

Name 2 muscles worked in the power clean?

• Hamstrings and Pectoralis Major

• Quadriceps and Trapezius

• Abdominals and Triceps

• Biceps and Deltoids

Name 2 verbal cues for squat?

• Z in the knee & Inhale

• Fast off the floor & elbows through

• Depth & Eyes up

• Middle fo the chest & 3 points of contact

Name 2 shoulder muscles?

• Deltoids and Trapezius

• Hamstrings & Quadriceps

• Abdominals and Obliques

• Rhombois & Latissiumus dorsi

Name 2 leg muscles?

• Deltoids & Trapezius

• Hamstrings & Quadriceps

• Abdominals & Obliques

• Rhomboids & Latissimus Dorsi

Name 2 muscles of the back?

• Deltoids & Trapezius

• Hamstrings & Quadriceps

• Abdominals & Obliques

• Rhomboids & Latissimus Dorsi

Name the proper order of our 4 week BFS cycle?

• 3 x 3 - 5 x 5 - 5, 4, 3, 2, 1 - 10, 8, 6

• 5 x 5 - 3 x 3 - 10, 8, 6 - 5, 4, 3 ,2, 1

• 10, 8, 6 - 5, 4, 3, 2, 1 - 5 x 5 - 3 x 3

• None of the above

Name the muscles of the calves?

• Quadriceps & Hamstrings

• Gastrocnemius & Soleus

• Deltoids & Trapezius

• Biceps & Triceps

Name 2 muscles of the arm?

• Quadriceps & Hamstrings

• Gastrocnemius & Soleus

• Deltoids & Trapezius

• Biceps & Triceps