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Strength Quiz #1

Authored by Michael Demster

Physical Ed

9th - 12th Grade

Used 6+ times

Strength Quiz #1
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Our primary objective in Strength is what?

Safety

Getting swole

Development

Cooking Healthy Food

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The primary muscle being utlized in the bench press is what?

Quadriceps

Pectoralis Major

Triceps

Hamstrings

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name 2 muscles worked in the power clean?

Hamstrings and Pectoralis Major

Quadriceps and Trapezius

Abdominals and Triceps

Biceps and Deltoids

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name 2 verbal cues for squat?

Z in the knee & Inhale

Fast off the floor & elbows through

Depth & Eyes up

Middle fo the chest & 3 points of contact

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name 2 shoulder muscles?

Deltoids and Trapezius

Hamstrings & Quadriceps

Abdominals and Obliques

Rhombois & Latissiumus dorsi

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name 2 leg muscles?

Deltoids & Trapezius

Hamstrings & Quadriceps

Abdominals & Obliques

Rhomboids & Latissimus Dorsi

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name 2 muscles of the back?

Deltoids & Trapezius

Hamstrings & Quadriceps

Abdominals & Obliques

Rhomboids & Latissimus Dorsi

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