Which one is NOT one of the Four Walls of Hauora?

• Taha Tinana (Physical)

• Taha Wairua (Spiritual)

• Taha Hinengaro (Mental/Emotional)

• Taha Kai (Food)

How much moderate to vigorous exercise does the Ministry of Health NZ recommend we get each day?

• 30 minutes

• 10 minutes

• 2 hours

• 1 hour

How many hours sleep should a 14 or 15 year old get EVERY night?

• 6-8 hours

• 7-9 hours

• 10-11 hours

• 8-10 hours

What does the word 'sedentary' mean?

• Not doing exercise

• A really fit person

• Doing a lot of sitting/lying down

• Having a poor diet

How many hours a day, or less, does the Ministry of Health recommend we spend on screens (gaming or TV)?

• Six hours or less

• Five hours or less

• Four hours or less

• Two hours or less

Where are two places on your body you can reliably check your pulse?

• Wrist

• Forearm

• Neck

• Ear

Which of these are short-term changes in the body in response to exercise (click all that apply)

• Increased heart rate

• Body temperature increases

• Muscles cool down

• Body sweating

Which of these are positive long-term changes in the body if we undertake a regular physical exercise program (click all that apply)?

• Lung volume increases

• Bones get stronger

• Heart gets bigger and more efficient

• Resting heart rate is quicker

Which one of these is NOT a benefit of regular exercise?

• Better sleep quality

• Better weight management

• Producing feel good hormones like endorphins

• Bigger feet

How many percent of New Zealanders aged 5-17 reach the Ministry of Health guidelines for one hour of moderate to vigorous exercise per day?

• 7

• 17

• 70

• 37