Chapter 2 Adopting A Healthy Lifestyle

Identify the answer below that places the fitness, health, and wellness factors (determinants) in order of the factors you have most control over to the factors you have the least control over.

• personal, environmental and health care, social, healthy lifestyles

• social, personal, environmental and health care, healthy lifestyles

• healthy lifestyles, environmental and health care, social, personal

• healthy lifestyles, social, environmental and health care, personal

The _______________ is a series of steps to help you achieve lifetime fitness.

• Stairway to Health

• Stairway to Level 1

• Stairway to Lifetime Fitness, Health, and Wellness

• Stairway to Wellness

What is the term public health and medical scientists use to describe factors that affect fitness, health, and wellness?

• risk factors

• healthy lifestyle factors

• predisposing

• determinants

Which statement is true about the stages of change for a healthy lifestyle?

• No matter what the lifestyle, the goal is to move from stage 1 to stage 5.

• No matter what the lifestyle, the goal is to move from stage 5 to stage 1.

• No matter what the lifestyle, the goal is to move up one stage a month.

• No matter what the lifestyle, the goal is to move to the stage that is right for you.

Which skill enables you to evaluate your fitness, health, wellness, and lifestyle so that you can make good decisions and set goals?

• self-assessment

• self-management

• self-talk

• self-reflection

_______________ refers to movement using the large muscles of the body.

• Exercise

• Physical exertion

• Physical activity

• Kinesiology

Which is not a benefit of leading a healthy lifestyle.

• Feeling Better

• Looking Better

• Getting everything you want

• Enjoying Life

Which term reflects the friends you choose and your interactions with friends that affect your fitness, health, and wellness?

• personal factors

• social and individual factors

• environmental factors

• friendship factors

Which term describes a form of physical activity designed to improve your fitness?

• human kinetics

• exercise physiology

• physical fitness

• exercise

Which statement is true?

• Learning self-management skills is the second step in the Stairway to Lifetime Fitness, Health, and Wellness model.

• Learning self-management skills comes naturally to most people and doesn't need to be practiced.

• Learning self-management skills in not an important skill for helping you think about change.

• Learning self-assessment skills helps you see that you need to make changes and to know what changes you need to make.