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Cycle 5 - Exit Ticket - Overload & Progression - Blue

Authored by Josh Belford

Physical Ed

7th - 8th Grade

Used 13+ times

Cycle 5 - Exit Ticket - Overload & Progression - Blue
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9 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Loading to excess by placing more stress on the body than what it's used to.

overload principle

progression principle

linear principle

program principle

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Carefully and gradually increasing over time.

progression principle

overload principle

fitness principle

rest & recovery principle

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Carefully and gradually putting more workload and stress on the body than it's used to.

Progressive Overload/Overload and Progression Principle

progression principle

overload principle

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A runner who is used to running for 15 minutes at a time--increases their load/time to 20 minutes. This is an example of:

overload

progression

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A weightlifter gradually and carefully increases the repetitions they do over time.

progression

overload

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Overload and Progression are two separate concepts that work together.

true

false

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The chronic overloading (exhausting) of muscles through exercise leads to them adapting to better perform that exercise:

Overload Principle

Specificity Principle

Individuality Principle

Progression Principle

Reversibility Principle

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