Cycle 5 - Exit Ticket - Overload & Progression - Blue

Loading to excess by placing more stress on the body than what it's used to.

• overload principle

• progression principle

• linear principle

• program principle

Carefully and gradually increasing over time.

• progression principle

• overload principle

• fitness principle

• rest & recovery principle

Carefully and gradually putting more workload and stress on the body than it's used to.

• Progressive Overload/Overload and Progression Principle

• progression principle

• overload principle

A runner who is used to running for 15 minutes at a time--increases their load/time to 20 minutes. This is an example of:

• overload

• progression

A weightlifter gradually and carefully increases the repetitions they do over time.

• progression

• overload

Overload and Progression are two separate concepts that work together.

• true

• false

The chronic overloading (exhausting) of muscles through exercise leads to them adapting to better perform that exercise:

• Overload Principle

• Specificity Principle

• Individuality Principle

• Progression Principle

• Reversibility Principle

Only the specific muscle groups overloaded by exercise will respond and adapt:

• Overload Principle

• Specificity Principle

• Individuality Principle

• Progression Principle

• Reversibility Principle

As your body adapts to training, your body progresses to a new fitness level:

• Overload Principle

• Specificity Principle

• Individuality Principle

• Progression Principle

• Reversibility Principle