Importance of Physical Fitness
Authored by Jeremae Bantawig
Physical Ed
8th Grade
Used 1+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 2 pts
Research suggests that people who are more active tend to be healthier and tend to live longer.
What benefit of physical fitness is being described in the statement?
A. Increase life expectancy
B. Improve quality of life
C. Stay active
D. Reduce risk of injury
2.
MULTIPLE CHOICE QUESTION
20 sec • 2 pts
Stronger muscles and better balance mean that you’re less likely to slip and fall and stronger bones
mean that you’re less likely to suffer bone injuries. Which of the following benefits of physical fitness is
being described?
A. Increase life expectancy
B. Save money
C. Stay active
D. Reduce risk of injury
3.
MULTIPLE CHOICE QUESTION
20 sec • 2 pts
Which of these refers to the way you should gradually increase the workload for improvement to
continue?
A. Frequency
B. Overload
C. Progression
D. Time
4.
MULTIPLE CHOICE QUESTION
20 sec • 2 pts
Which of these refers to how hard an individual has to do the activity during the allotted time?
A. Frequency
B. Intensity
C. Time
D. Type
5.
MULTIPLE CHOICE QUESTION
20 sec • 2 pts
Which training principle refers to the amount of load or resistance on
the body?
A. Intensity
B. Overload
C. Progression
D. Time
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