Importance of Physical Fitness

 Research suggests that people who are more active tend to be healthier and tend to live longer.

    What benefit of physical fitness is being described in the statement?

• A. Increase life expectancy

• B. Improve quality of life

• C. Stay active

• D. Reduce risk of injury

Stronger muscles and better balance mean that you’re less likely to slip and fall and stronger bones

    mean that you’re less likely to suffer bone injuries. Which of the following benefits of physical fitness is

    being described?

• A. Increase life expectancy

• B. Save money

• C. Stay active

• D. Reduce risk of injury

Which of these refers to the way you should gradually increase the workload for improvement to

    continue?

• A. Frequency

• B. Overload

• C. Progression

• D. Time

Which of these refers to how hard an individual has to do the activity during the allotted time?

• A. Frequency

• B. Intensity

• C. Time

• D. Type

Which training principle refers to the amount of load or resistance on

the body?

• A. Intensity

• B. Overload

• C. Progression

• D. Time