principles of training

The number of times you exercise each week.

• Frequency

• Frequent

• Training Schedule

• Time

The nature of exercise that the performer completes.

• Type

• Frequency

• Variation

• Specificity

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

• Progressive Overload

• Adaptation

• Intensity

• Type

When you stop training you lose any strength, tone or skill that have been previously gained.

• Reversibility

• Variation

• Regression

• Backwards

Rich Wilford is 43. Calculate his max heart rate.

• 220-43 = 177

• 200-43 = 157

• 230 - 43 = 187

• 220-53 = 167

What does the F stand for in the FITT Principle?

• Foundation

• Fitness

• Frequency

• Formular

What are training principles?

• People in charge of schools.
• Set of rules to help maximize benefits of fitness training.
• Specific exercises to include in workouts.
• Using treats to make your dog sit & stay.

Which are reasons reversibility might occur?

• Vacations

• Injury

• Lack of motivation to train

• Bored of training program

Overtraining can result from

• Too much rest and recovery

• Highly intense training sessions

• Lifting too much weight during resistance training

• excessive training load coupled with insufficient recovery time

What does the acronym FITT stand for?

• Frequency, Intensity, Time, Type

• Fitness, Intensity, Time, Type

• Frequency, Intensity, Training, Type