Chapter 4 Physical Fitness and your Health

Did the Eagles win their first NFL game last Sunday?

• Yes

• No

_________ is any form of movement that causes your body to use energy.

• Fitness

• Physical Activity

• Social health

• Physical Health

There are two forms of Physical activity Purposeful and __________.

• Not Purposeful

• Intentional

• Routine

Playing soccer is an example of a ___________ activity.

• Purposeful

• Routine

Washing dishes is an example of a ___________ activity.

• Purposeful

• Routine

Walking the dog is an example of a ___________ activity.

• Purposeful

• Routine

Physical activity strengthens the heart muscle, allowing it to pump blood more efficiently.

• True

• False

Your cardiovascular system has to do with your heart, lungs and blood vessels.

• False

• True

Which system does activity benefit by allowing you to breathe larger amounts of air and not tire as quickly?

• Cardiovascular System

• Nervous System

• Respiratory System

Physical activity can benefit your nervous system by helping you respond quicker to stimuli (react faster)

• False

• True