Quiz #1

Pain after workout means your muscles are growing

• True

• False

If you exercise, you will lose weight no matter what you eat.

• True

• False

Daily workouts will help you reach your goal faster.

• True

• False

Regular physical exercise can help you sleep better.

• True

• False

Walking at a brisk pace can burn almost as many calories as jogging the same distance

• True

• False

Exercise is the best way to lose weight

• True

• False

In order to build strength, lifting weights is required

• True

• False

Describe a Tabata workout.

Your core is which muscle group?

What are 2 benefits of strengthening your core?