Heart Rate

What is Heart Rate?

• The number of times your heart beats.

• The number of times your heart beats per minute.

• The maximum amount of times your heart should be.

• The amount of times your heart should beat while exercising.

Where are the two easiest places to find your pulse?

• foot and leg

• neck and wrist

• finger and thumb

• arm and leg

In regards to heart rate, BPM stands for

• Beats per minute

• Back pressure minutes

• Blue pulsing muscles

• Bio paradigm mission

If I take my pulse for 10 seconds, what do I multiply it by to estimate my heart rate for one minute?

• 6

• 10

• 2

• 4

John is 22 years old. He counted his pulse for 10 seconds and got 12 beats. Using that data, calculate his current heart rate.

• 72

• 65

• 75

• 78

What is max heart rate?

• Your heart rate when you are a complete state of rest.

• Your heart rate before you exercise.

• Your heart rate when your heart is working at it's maximum.

• Your heart rate after you recover from exercise.

How do you calculate max HR?

• 240-age
• 220-age
• 220+age
• 240+age

John is 22 years old. What is his max heart rate?

• 190

• 189

• 98

• 198

What is target HR

• Where you want your heart rate to be while exercising.

• The HR zone where you are working too hard

• The HR zone where you aren't working hard enough

• A dangerous zone

What does your Heart Rate help you figure out? 
  

•  If you are exercising at the right intensity 
• How fast your heart beats while your active 
• How much fun are you having
• When you have eaten too much