Unit 1 Lesson 7: Cardiovascular Endurance

What is cardiovascular endurance?

• Heart and lungs working hard

• Working hard when tired

• All of the above

What does the heart do during a cardiovascular endurance activity?

• It rests

• It brings oxygen to the muscles

• It does nothing

What else does the heart do during a cardiovascular activity?

• It beats slowly

• It does nothing

• It removes waste products from the muscle

What 3 things improve cardiovascular endurance?

• Fast food, not activity and no sleep

• Exercise, good diet, good sleep

• Soda, Pizza and PS4

How can we get better at cardiovascular endurance?

• Train strength and endurance

• Train Flexibility

• Do not train at all

What is a good cardiovascular endurance diet?

• Enough fruits, vegetables and protein

• Chocolates and soda

• Eating too much food.

How can sleep improve cardiovascular endurance?

• Heartbeat slows down and gives the heart a break

• Heartbeat speeds up

• It doesn't improve

How long should we sleep a night?

• 4-5 hours

• 5-6 hours

• 6-7 hours

• 7-8 hours