LESSON 1 - ASSESSMENT - COMPONENTS OF PHYSICAL FITNESS

The amount of force that a muscle can produce

• Muscular Strength Endurance

• Muscular Strength

• Power

• Speed

Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue

• True

• False

The ability of joints to move beyond the normal range

• Speed

• Balance

• Flexibility

• Body Mass

Push-up test is a type of fitness testing that determines the upper body strength

• TRUE

• FALSE

The ability of heart and lungs to deliver enough oxygen to the different body parts

• Muscular Strength

• Muscular Strength Endurance

• Cardio-respiratory Endurance

• Flexibility

The amount of body fats compare to pure lean mass

• Balance

• Speed

• Cardio-respiratory Endurance

• Body Mass Index

The ability to stay upright while stationary or moving

• Coordination

• Speed

• Balance

• Flexibility

The ability to combine several distinct movement patterns into a singular distinct movement

• Coordination

• Speed

• Balance

• Agility

The ability to to move from one point to another in the shortest period of time

• Agility

• Speed

• Endurance

• Power

Which of the following is an EVERYDAY activity?

• playing tennis

• walking

• bowling

• resting