Unit 2 Test Review - Health and Skill Related Fitness Comp.

is Body Composition a Health or Skill Related Fitness Component?

• Health Related

• Skill Related

is Power a Health or Skill Related Fitness Component?

• Health Related

• Skill Related

is Balance a Health or Skill Related Fitness Component?

• Health Related

• Skill Related

is Flexibility a Health or Skill Related Fitness Component?

• Health Related

• Skill Related

is Cardiovascular Endurance a Health or Skill Related Fitness Component?

• Health Related

• Skill Related

a person's ability to move body joints through a full range of motion is known as what?

• Agility

• Balance

• Flexibility

• Coordination

The percent of body weight composed of fat compared to the percent that is composed of tissue, bone and muscle is known as what?

• Flexibility

• Agility

• Body Composition

• Cardiovascular Endurance

True or False? Anaerobic exercise uses slow twitch muscle fibers.

• True

• False

Sprinting is an example of ____________ exercise

• Aerobic

• Anaerobic

Select the fitness gram test(s) that measures muscular endurance.

• Push Ups

• Sit ups

• Sit and Reach

• Pacer/Mile Run