PE- Freshman Concepts Sem1

Which component of fitness does the Tanita Scale test?

• Muscular Strength

• Muscular Endurance

• Body Composition

• Flexibility

Which component of fitness does the curl up test assess?

• Cardiovascular

• Muscular strength/endurance

• Flexibility

• Body Composition

What component of fitness does the sit and reach test assess?

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

The Center for Disease Control recommends that adolescents should be engaged in physical activity:

• 60 minutes 1 day per week

• 60 minutes 2-3 days per week

• 60 minutes 4-5 days per week

• 60 minutes every day of the week

Which of the following is a component of fitness?

• Reaction Time

• Speed

• Cardiovascular endurance

• Agility

The capacity of joints to move through a normal range of motion is:

• Strength

• Flexibility

• Agility

• Ballistic

The component of fitness that requires an individual to exert force over an extended period of time is

• Flexibility

• Muscular Strength

• Muscular Endurance

• Anaerobic

If you want to compete in a triathlon, you must train by swimming, biking, and running. Which principle does this demonstrate?

• Specificity

• Progression

• Overload

• Reversibility

Identify the best aerobic activity that will enhance your cardiovascular fitness level.

• Football

• Bowling

• Swimming

• Volleyball

The training principle, which involves exercising in your target heart rate zone, is called:

• Frequency

• Intensity

• Time

• Type