Physical education 2

You should drink 6-8 glasses of ________ each day.

• Coffee
• Soda
• Water
• Tea

How many minutes should you play or exercise every day?

• 10
• 20
• 30
• 60

At the beginning of the class and you start working out you do this activity to raise your body temperature and increase your heart rate

• Work Out

• Cool Down

• Endurance

• Warm-up

This activity at the end of your workout brings the mind and the body back to a relaxed state.

• Fitness

• Cool Down

• Endurance

• Warm-up

is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up.

• Leg Raise and Clap

• Squats

• Side to side squat jump