Fitness for Life Q1

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness
• Physical Fitness
• Muscular Fitness
• Mental Fitness

Which of the following is a mental benefit of being physically active?

• Stress management
• More energy
• Both of the above
• None of the above

Which of the following is physical benefit of being physically active?

• Metabolism rate increased
• Improved heart efficiency 
• Faster injury recovery
• All of the above

The ability of your muscles to contract over a period time is known as______________.

• Muscular strength

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Toning

What is known as the amount of force your muscles can apply?

• Muscular strength
• Cardio Endurance
• Muscular Endurance
• Muscle Overload

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

Which of the following is not one of the skill-related fitness components?

• Balance
• Reaction
• Coordination 
• All are Skill-related Components

Body Composition means the same thing as Body Mass Index.

• True
• False

What is Heart Rate?

• The number of times your heart beats.

• The number of times your heart beats per minute.

• The maximum amount of times your heart should be.

• The amount of times your heart should beat while exercising.

Calculate your maximum heart rate, 220 -

• your age

• your birth year

• your weight

• your height in centimeters