Kebugaran Jasmani
University
•35 Qs
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Kebugaran Jasmani
Quiz
•
Physical Ed
•
University
•
Practice Problem
•
Medium
HAURA Keren
Used 42+ times
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35 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Seorang atlet lari bolak-balik dengan mnempuh jarak kurang lebih 5-10 meter. Latihan ini bertujuan untuk melatih...
Kelenturan
Kekuatan
Ketepatan
Kelincahan
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Berdiri dengan satu kaki jinjit merupakan salah satu latihan untuk meningkatkan...
Daya tahan
Kelinchan
Koordinasi
Keseimbangan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Contoh latihan yang dapat melatih daya lentur adalah kecuali...
Senam
Yoga
Renang
Push up
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Push-up adalah latihan untuk melatih kekuatan...
Otot kaki, perut, punggung
Otot perut, dada
Otot bahu, kaki
Otot lengan, bahu, dada
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Berikut ini adalah unsur-unsur dari kebugaran jasmani, kecuali …
Endurance
Strength
Power
Streatching
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Kebutuhan kebugaran jasmani seseorang berbeda-beda, kebutuhan tersebut tergantung pada ….
Berat ringannya badan
Kondisi tubuh
Usia seseorang
Aktivitas yang dilakukan
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Bentuk latihan yang mengharuskan seseorang melakukan gerakan dengan cepat dan mengubah arah dengan tangkas tanpa kehilangan keseimbangan disebut latihan …
Daya tahan otot
Daya ledak
Kecepatan
Kelincahan
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