KS 3 PE Quiz 1.

TICK 3- Why should you warm up?

• prevents injury

• Increase Oxygen delivery to muscles

• To start Sweating

• Prepares the mind for sport

In Football when is the ball of the pitch?

• When any part of the ball goes over the line

• When the ball hits the ground outside of the pitch

• When the Whole ball crosses the line

• If it touches the line

Tick 2 - In Netball when is the ball out of play?

• When the ball crosses the line in the air

• When the ball hits the ground outside of court

• When a player who is off court catches the ball

• if it hits the post

In Athletics what is the higher jump?

• Pole Vault

• High Jump

• Long Jump

In Athletics on the track what is the longest race?

• 400m

• 5000m

• 1000m

• Marathon

How Long is an Olympic Swimming pool

• 20m

• 25m

• 50m

• 100m

In Athletics how long is one lap of the track?

• 300m

• 400m

• 500m

• 1000m

in which sport would you compete in the Individual Medley

• Athletics

• Swimming

• Equestrianism (horse riding)

Which of the following is the most important fitness needed for a Marathon Runner(26 miles)

• Speed

• Muscular Strength

• Cardiovascular Endurance

• Power

Which is the most important type of fitness for a 100m Sprinter like Usain Bolt

• Cardiovascular Endurance

• Speed

• Agility

• Balance