Macronutrients

A substance you need to grow and live is called a

• Balanced diet

• Nutrient

• Calorie

• Myplate

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates

• Carbohydrate

• Micronutrient

• Mineral

• Macronutrient

This macronutrient is a building block for the body's tissues

• Carbohydrate

• Fat

• Protein

• Vitamin

The starches and sugars found in foods; esp. in plant based foods. They are the main source of energy.

• Fat

• Protein

• Carbohydrates

• Nutrients

Nutrients that promote normal growth, give you energy, and keep your skin healthy. There are two types: saturated and unsaturated.

• Fat

• Protein

• Carbohydrates

• Nutrients

The macronutrient that is essential for growth, repair and keeping cells healthy.

• Fats
• Carbohydrates
• Proteins
• Dietary fiber

What are the 3 Macronutrients?

• Carbs Fats Meats

• Fats Sugar Protein

• Bread Fats Protein

• Carbs Fats Protein

What are the building blocks of proteins called?

• Fatty Acids

• Amino Acids

• Saturated Fats

• Essential fats

The primary function of carbohydrate is

• to provide energy.

• growth and maintenance of body tissue.

• to aid in transport & absorption of water-soluble vitamins.

This nutrient helps you tolerate exposure to the cold.

• Carbohydrate
• Protein
• Fats