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Used to Measure the Abdominal Strength

• Curl-ups

• Push-ups

• Sit and Reach

Used to measure the Arm's Strength and endurance

• Curl-ups

• Push-ups

• Sit and Reach

Used to measure the FLEXIBILITY of the arm Muscles and the lower Back

• Curl-ups

• Push-ups

• Sit and Reach

used to measure the Cardio-respiratory endurance

• Curl-ups

• Push-ups

• Step Test

Used to measure the leg Power

• Standing Long Jump

• Push-ups

• Step Test

Used to measure the Upper body strength and Power

• Standing Long Jump

• Basketball Pass

• Step Test

Used to measure agility and coordination

• Shuttle Run

• Basketball Pass

• Step Test

Used to measure speed

• Shuttle Run

• 50m Sprint

• Step Test

Is all about your mind

• Mental Health

• Social Health

• Physical Health

it is about how you get along with other people

• Mental Health

• Social Health

• Physical Health