Health Related Fitness

P __ __ __ __ __ __ L - __ I __ __ __ __ S

It is the capacity to perform one's daily tasks without undue fatigue

F __ __ Q __ __ N __ Y

Refers to the number of exercise sessions per week-for example, three to five times per week

H E __ __ __ -- R __ T __

It is the number of times the heart beats each minute

S __ E __ I __ I __ __ __ Y

This principles indicated the need for an individual to perform a specific type of exercise to improve fitness of a specific body parts.

D __ __ A __ __ C -- S T __ E __ C H __ __ G

Exercises that specifically prepare the muscles for active movements.

M __ X __ __ U __ -- H __ __ __ T -- R __ __ E

The fastest and hardest your heart can beat when doing activity.

S T __ T __ __ -- __ X __ R __ __ __ E

Produces significant force without any considerable change in the length of the muscle.

F __ __ X __ __ __ L __ T __

The ability of the muscles and joints to go through a full range of motion.

S __ ___ ___ D

The ability to move quickly from one point to another in a straight line.

B __ L ___ N __ __

The ability to stay in equilibrium in relation to changes in body position.