Nutrition Labels

Which of the following nutrients on a nutrition label should you limit in your diet?

• saturated fats

• sodium

• protein

• saturated fats and sodium

If you ate all of the eggs in the container how many calories would you consume?

• 50 calories

• 10 X 50 = 500

• 12 X 50 = 600

• 3.5 X 12 = 42

How many calories does this food give you from protein? (If you cannot see it says 19 grams)

• 76

• 50

• 19

• 4

If you consumed 2 servings of this food how many calories would that be?

• 500

• 230

• 460

• 475

How many trans fats are in this food?

• 2g

• 13g

• 120g

• 0g

What calorie diet is the nutrition label information based on?

• 1,000 calorie diet

• 10,000 calorie diet

• 2,000 calorie diet

• 2,500 calorie diet

What % Daily Value is fat based on this nutrition label?

• 25%

• 50%

• 5%

• 3%

What are the noticeable differences between the old nutrition label and the new nutrition label?

• size of "calories"

• bolding on "serving sizes"

• grams

• both "size of calories" & "bolding on serving sizes"

If you eat something that has 10 grams of fat how many calories are you getting from fat?

• 80 calories

• 90 calories

• 40 calories

• 30 calories