FITT Principles and Components of Fitness

The F in the FITT Principle stands for:

• Formation

• Frequency

• Fitness

• Flexibility

The I in the FITT Principle stands for:

• Interval

• Isokinetic

• Intensity

• Isometric

One I in the FITT Principle stands for:

• Time

• Tempo

• Tapering

• Trisets

One T in the FITT Principle stands for:

• Target

• Trend

• Train

• Type

Muscular Strength

• The joints ability to move through its full range of motion.

• The ability to engage in physical activity for long periods of time due to strong heart and lungs and clear blood vessels.

• The proportion of fat, muscle, and bone of an individual's body.

• The ability of a muscle to move high resistance for a short period of time.

• The ability of a muscle to move low resistance for a long period of time.

Muscular Endurance

• The joints ability to move through its full range of motion.

• The ability to engage in physical activity for long periods of time due to strong heart and lungs and clear blood vessels.

• The proportion of fat, muscle, and bone of an individual's body.

• The ability of a muscle to move high resistance for a short period of time.

• The ability of a muscle to move low resistance for a long period of time.

Cardiovascular Endurance

• The joints ability to move through its full range of motion.

• The ability to engage in physical activity for long periods of time due to strong heart and lungs and clear blood vessels.

• The proportion of fat, muscle, and bone of an individual's body.

• The ability of a muscle to move high resistance for a short period of time.

• The ability of a muscle to move low resistance for a long period of time.

Flexibility

• The joints ability to move through its full range of motion.

• The ability to engage in physical activity for long periods of time due to strong heart and lungs and clear blood vessels.

• The proportion of fat, muscle, and bone of an individual's body.

• The ability of a muscle to move high resistance for a short period of time.

• The ability of a muscle to move low resistance for a long period of time.

Body Fat Composition

• The joints ability to move through its full range of motion.

• The ability to engage in physical activity for long periods of time due to strong heart and lungs and clear blood vessels.

• The proportion of fat, muscle, and bone of an individual's body.

• The ability of a muscle to move high resistance for a short period of time.

• The ability of a muscle to move low resistance for a long period of time.