Chapter 6 and 7

A good example of an anaerobic activity is

• basketball.

• soccer.

• jumping rope.

• weight training.

What are the normal ranges for adults resting heart rate?

• 50-90 bpm

• 60-100 bpm

• 70-110 bpb.

• 80-120 bpm

To calculate your target heart rate zone, you need to multiply your MHR by _________ and _________ to get the lower and upper limits of your ranges.

• 50% and 75%

• 40% and 65%

• 60% and 85%

• 70% and 95%

What is considered to be a normal blood pressure reading?

• 120/80

• 150/90

• 145/90

• 160/100

Lifting weights would be considered what type of exercise?

• anaerobic

• aerobic

• hypokinetic

• none of these

A common side effect of using anabolic steroids for both male and female are

• severe acne

• increased cholesterol

• infertility

• all of these

The ability of a muscle to exert submaximal force repeatedly over time is known as

• muscular strength

• plyometric training

• muscular endurance

• isometric training

Which of the following depends to a large extent on muscular strength?

• muscular endurance

• flexibility

• cardiorespiratory endurance

• weight

Muscle tissues do not use energy at rest.

• True

• False

Metabolism does not have to slow down significantly with aging.

• True

• False