Chapter 6 and 7

Chapter 6 and 7

10th Grade

25 Qs

quiz-placeholder

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Chapter 6 and 7

Chapter 6 and 7

Assessment

Quiz

Physical Ed

10th Grade

Practice Problem

Medium

Created by

Randall Amador

Used 60+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A good example of an anaerobic activity is

basketball.

soccer.

jumping rope.

weight training.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the normal ranges for adults resting heart rate?

50-90 bpm

60-100 bpm

70-110 bpb.

80-120 bpm

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To calculate your target heart rate zone, you need to multiply your MHR by _________ and _________ to get the lower and upper limits of your ranges.

50% and 75%

40% and 65%

60% and 85%

70% and 95%

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is considered to be a normal blood pressure reading?

120/80

150/90

145/90

160/100

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Lifting weights would be considered what type of exercise?

anaerobic

aerobic

hypokinetic

none of these

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A common side effect of using anabolic steroids for both male and female are

severe acne

increased cholesterol

infertility

all of these

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of a muscle to exert submaximal force repeatedly over time is known as

muscular strength

plyometric training

muscular endurance

isometric training

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