Mental and Emotional Health

Body's impulse to either fight or flee from threatening situations.

• mindfullness

• fight-or-flight

• emotional awareness

• beliefs

Set ways a person think or feels about someone or something.

• mindfullness

• fight-or-flight

• emotional awareness

• beliefs

Strategy that involves being present in the moment and paying attention to thoughts and feelings in a nonjudgemental way.

• mindfullness

• fight-or-flight

• emotional awareness

• beliefs

Skill of knowing which emotions you feel, and why.

• mindfullness

• fight-or-flight

• emotional awareness

• beliefs

Moods or feelings you experience

• visualization

• self-image

• empathy

• emotions

Your mental picture of yourself, which includes how you look, how you act, your skills and abilities, and your weaknesses; also called self-concept

• visualization

• self-image

• empathy

• emotions

Ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and viewpoints

• visualization

• self-image

• empathy

• emotions

Strategy of imagining a pleasant environment when faced with stress

• visualization

• self-image

• empathy

• emotions

Positive stress

• attitudes

• eustress

• gratitude

• stress

Set ways a person thinks or feels about someone or something

• attitudes

• eustress

• gratitude

• stress